All of the clips and videos linked on this page are about mental health

and well-being, focus and learning, created by professionals in their fields.

 

Some address practices that can be helpful for

managing stress or intense emotions.

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Some touch on helpful nuggets about how our brains work.

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Some talk about the realities of early childhood trauma and

what we can do about how it impacts us in real time.

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All are clips or videos that I have learned from and appreciate!